Saturday, October 1, 2016



No 9am class on the following dates:
Wed 10/5, Thurs 10/6, Fri 10/7
 
Look for some OPEN GYM times in October to get some extra practice, make up some benchmarks, or testing!

20 min AMRAP
Run 400m
8 strict pull ups
16 box jumps 24/20

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