Monday, October 24, 2016



EMOM 5 min
5 Med Ball Cleans


Strength
Squat Clean for load:
#1: 5 reps
#2: 3 reps
#3: 1 rep

10 min on the clock:
Min 0-3: heavy set of 5
Min 3-6: heavy set of 3
Min 6-10: find a heavy single (might be a max)


WOD
10 min AMRAP
24 Double unders
12 Pistols
6 ctb pull ups

No comments:

Post a Comment