Tuesday, October 11, 2016

 

 


Complete as many rounds as possible in 20 minutes of:
100 double-unders
100-ft. walking lunge
 
Mob WOD
Min 1: ring tuck hold (15-20 sec)
Min 2: Couch stretch R leg
Min 3: Couch stretch L leg
Min 4: ring tuck hold 15-20 sec

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