Wednesday, October 19, 2016



 
 
Congrats to Roy and Brian H. They represented CrossFit North Mesquite at Festivus this past weekend!
 
 

Need to get some extra skill practice or make up a WOD? Come in to Open Gym this Saturday from 9:30-11am.  

Strength
Back Squat for load:
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3 reps @ 90%


Metcon
3 min AMRAP
8 Deadlifts 115/75
10 Step ups 24/20

rest 1 min

Row
As far as possible 3 min

rest 1 min

3 min AMRAP
8 Snatch grip deadlift 115/75
10 burpees

Score 1= total reps for both AMRAPS.
Score 2= total meters rowed

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