Thursday, October 27, 2016

 
 
Get lean with us for the holidays! 2016 Lean Turkey ChallengeNovember 1-Novembe 24 (ends after thr turkey wod)
 Sign up HERE by October 28th for $29.95.  This includes a t shirt! After October 28th cost is $39.95.
 
Come try a FREE class today!
 
Against a 2 minute running clock, complete as many reps as possible of:
10 Alternating One-Arm Dumbbell Snatches
10 Box Jump-Overs
Burpees x Max Reps

Rest 2 minutes between sets, and complete a total of five sets
 
Mob WOD
2min Butterfly stretch against wall
1 min pigeon stretch each leg


50 foot caterpillar walk (walk hands as close to feet as possible and feel stretch in hamstrings for 2-3 sec, then walk out to plank)

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