Wednesday, October 26, 2016



Get lean with us for the holidays!
2016 Lean Turkey ChallengeNovember 1-Novembe 24 (ends after thr turkey wod)

 Sign up HERE by October 28th for $29.95.  This includes a t shirt! After October 28th cost is $39.95.


WOD
3 rounds for time
Run 400m
5 Muscle snatches 75/55
10 Overhead squats 75/55


Mob WOD
2min calve stretch each leg
1 min lunge stretch each leg

3x5 strict knees to elbows (keep elbows straight)

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