Saturday, October 15, 2016


Kettlebells were developed in Russia in the 1700s for weighing crops. These farmers became stronger and used kettlebells to show off their strength during festivals. The Soviet army used them as part of their physical training in the 20th century. They have been used for competition and sports throughout Russia and Europe since the 1940s.

Kettlebell Mile

For time:
75 KBS 53/35
Run 1 mile
75 KBS 53/35

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