Monday, October 17, 2016



Strength
Thruster for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

15 min EMOM style. Perform 5 thrusters every 3 minutes.


Metcon
Time Priority Fran
60 sec thrusters 95/65
60 sec pull ups
45 sec thrusters 95/65
45 sec pull ups
30 sec thrusters 95/65
30 sec pull ups

Post total reps completed to comments.

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