Thursday, October 20, 2016




The 2016 Copperhead Weightlifting Meet was held October 15-16 in Van Alstyne, TX.  CrossFit North Mesquite had 3 lifters compete in the event: After a 2 ½ year layoff from competition and 2 pregnancies, Amy Hadsell made all 6 of her attempts, snatching 45, 49, and 52 kg, with clean & jerks of 57, 61, and 65 kg. Amy took first place in her weight class with a total of 117kg. Alma Santos did very well in her first official meet, with a snatch of 46 kg and a clean & jerk of 65 kg. Alma took first place in her weight class with a total of 111kg. Melissa Doan-Medina, also in her first competitive meet, snatched 60 kg and clean & jerked 80 kg, and tied her PR with a clean of 84 kg.  Melissa finished in 4th place in her weight class with a total of 140kg. Congratulate these girls when you see them on their hard work and meet results!    -Coach George

WOD
For 16 minutes alternating minutes

Min 1- :40 Max Mountain Climbers
Min 2- :40 Max MB sit ups 20/14
Min 3- :40 Max Wall Ball 20/14
Min 4: :40 Max cal row


Mob WOD
1 min pretzel stretch each side
Accumulate 1 min in tuck hang from bars. (no arch in lower back, knees higher than hips)
*Every time you break, perform 3 slow push ups.

Score= total push ups if any.

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