Saturday, October 22, 2016


 
 Try your first CrossFit Class for FREE today at either 7:30am or 8:30am!

Open Gym for members today from 9:30am-11am.

For time:

Run 400m, then:
25-20-15-10-5
Goblet Squats 53/35
Push-ups
*After every set, perform 50 Jump Rope Single unders or 30 Double Unders

 

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