Wednesday, October 12, 2016




We want our athletes to come to classes! Regular attendance and commitment to your fitness goals is the best way to get RESULTS! We want to recognize the most committed athletes for the month of August! (We got a little behind! Will announce September winners next week!)

Here are the athletes who attended the most classes in August!


Shelly C 20
Loura H 20
Qasim S 20
Erica C 21
Maricela T 21
Kelly R 21
Lance Y 22
Ashley P 23
Jolynn G 24
Claire N 25

 
You guys get with Asa for a FREE NormaTech session!
 
RSVP HERE to sign in for class or use the Mindbody Connect App.
When you sign in for class yourself, you can keep track of your attendance too!


EMOM 20 min
even: 10 Deadlifts 155/105
Odd: 10 Toes to Bar


Mob WOD
3x3 push ups (30X0)
(lower down for 3 seconds, no pause at bottom, up fast, no pause at top)

*1 min KB hamstring stretch on box after each set of push ups

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