Thursday, November 3, 2016


Amelia
20 min AMRAP:
11 Push press 115/75
3 Muscle ups (9 pull up/9 dip)
14 Box Jumps 24/20

In honor of our little girl!


Mob WOD
Cool Down:
400m class cool down walk together
Box shoulder stretch 1 min.
Calf stretch 2m in each leg.

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