Sunday, November 27, 2016


As 2016 comes to an end, we have many things going on at the box!

Holiday Party
December 17 at 7pm
Sign up on the white board at the gym! This is a potluck, so bring your favorite recipe!

FREE workouts every Thursday and Saturday! Tell your friends and family!

Member Referral Program: 
We welcome non members to try a FREE class any Thursday or Saturday. This is a great opportunity for you to invite your friends, family, co-workers, colleagues, etc to come check out CrossFit!
If your friend signs up, you will receive 50% off your next month's tuition!


Annual Toy Drive
Bring an unwrapped toy still in the package for donation to Sharing Life. Just drop it off under the Christmas tree at the box.

2016 Holiday WOD Challenge: It's back! We will do most of the workouts in our regular classes, but you'll be on your own for some. 2016 Holiday WOD Challenge t shirts will be available for purchase.

To Complete the Challenge:
1. Complete each workout
2. Post your results in SugarWOD
3. Update the Holiday Challenge board at the gym

*All 12 workouts will be announced later this week.
**We will have a few open gym/make up wod days, so don't stress if you miss a class!

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