Wednesday, November 23, 2016



Turkey Day WOD
8am Thanksgiving Day
Bring friends and family and get a great workout in before you stuff your face!
Bring non perishable food items for donation!


5x5 Front squats 33X1
Max reps HSPU after each set of front squats
EMOM 10 min double unders (10-30)

Mob WOD
accumulate 45 sec in
Right plank
Left plank
2 min calf stretch each leg
1 min at bottom of squat

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