Mark your calendar for the Annual Holiday Party!
Saturday, December 17
Bring a potluck dish, bring your family and friends!
Dinner, Dancing, Awards!!!
21 minutes on the clock
EMOM 6 minutes
Snatch grip deadlift + hang power snatch + OHS 70%
EMOM 6 min
Clean grip DL + hang power clean + Front squat 70%
then start the metcon
post highest snatch complex and highest clean complex
7 min AMRAP
7 hang power cleans (use the heaviest weight you used in the EMOM)
Class cool down
wrist stretching and pigeon stretch