Tuesday, November 1, 2016




Open gym today from 9am-11am

Skill progressions
EMOM 8 min
even: 3-5 strict ring pull ups (scale with ring rows)
odd: 3-5 ring dips

Post total reps completed. If you scale, post in notes how you scaled


Metcon
4 rounds
Row 300m
3 bar muscle ups (or 5 CTB pull ups)

rest as needed between rounds

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