Tuesday, November 22, 2016



Open WOD 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (M: 145lbs / 65kg, W: 100lbs / 45kg)
10 Toes to bar
15 Wall balls (M: 20lbs to 10' target, W: 14lbs to 9' target)

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