Saturday, November 12, 2016


Try your first CrossFit class for FREE today at either 7:30am or 8:30am!

Teams of 2 for time:
Run 400m together
150 sit ups
Run 400m together
100 Russian kettle bell swings
Run 400m together
50 buddy burpees

Micronutrients
Vitamins, minerals, phytonutrients. We need these in the correct amounts or our bodies won't function optimally.

Tips for better micronutrient absorption:
  • Some vitamins are fat soluble, so add a little olive oil, avocado, or nuts to your salad.
  • Crush garlic and let it sit before using. This releases allicin, a powerful disease fighting chemical.
  • Iron in leafy greens is best absorbed with vitamin C. Squeeze some lemon juice on your kale!
  • If you boiled your food, use the water for a soup stock to retain the nutrients. Blanching, steaming, sauteeing, roasting, or even microwaving are better ways of preserving nutrient content.
  • Lycopene in tomatoes is better absorbed when cooked.


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