Monday, November 28, 2016

 
 
 
 Sign up on the white board for the Holiday Party! We need your name, how many guests you are bringing, and what you are bringing!
 
 
 
15 minutes on the clock
15.1
AMRAP 9 minutes:
15 Toes-to-Bar
10 Deadlifts (115/75)
5 Snatches (115/75)


15.1a
In 6 minutes, establish a 1 RM Clean & Jerk.

or
EMOM 6
even: 3 cleans + 1 jerk
odd: 1 clean + 3 jerks
* can add weight each set, but keep form the focus! Do not reward yourself with more weight unless the lift felt flawless!

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