What works for you?
PALEOThe paleo diet allows lean meats, fish, veggies, some fruit, nuts and seeds, little starch, and no sugar. This excludes… grains, legumes, white potatoes, dairy, and corn.
- The Paleo Diet – http://thepaleodiet.com/
PRIMALThe primal plan is similar to paleo but includes dairy. Such as creams, butter, greek yogurts, and some cheese (but don’t go overboard).
- Getting Started with Mark’s Daily Apple – http://www.marksdailyapple.com//welcome-to-marks-daily-apple/#axzz21dppwIBH