Saturday, December 3, 2016

4 rounds for time of:
100 ft walking lunge
100 ft bear crawl
50 plank jacks

OPEN GYM DATES & TIMESSaturday 12/3 7:30am-9:30am
Tuesday 12/6 9am-11am
Saturday 12/17 7:30am-9:30am
Monday 12/19 4:30pm-8:00pm
Wednesday 12/28 5am-7am

Open Gym Rules

Check in with the coach on duty and let him or her know what your workout plan is for your Open gym session. This is subject to interpretation by the coach on staff, and we reserve the coach’s right to stop any unsafe activity at any time.

  1. Open gym is included as part of an Unlimited Membership or can count as 1 of your classes per week if enrolled in a 3x or 2x weekly membership.
  2. For 3x or 2x weekly athletes, additional Open gym passes can be purchased for $5/day.
  3. Open gym is not a coached session. A coach will be on premises, but no class will be led.
  4. Open gym may often be offered at the same time as another class. The scheduled class will be given first use of the equipment, stereo, and clock.
  5. The on-duty coach reserves the right to change or stop athletes’ activities at any time.
  6. No Hero WODs
  7. No max effort Olympic lift movements

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