Tuesday, December 13, 2016



12 min AMRAP
2 rounds of Nate
5 Deadlifts 225/155


Nate
2 ring muscle ups
4 HSPU
8 KBS 70/53

scaling
ring MU: bar MU or 4 pull up/ring row + 4 dip
HSPU: boxes or DB (no abmat on wall)



It's time to order hoodies! We are only doing pre orders this year and will not order extras. So if you want one, use the appropriate link below to purchase your hoodie. Sample hoodies of all sizes are up a the box by the whiteboard, so try them to find the right fit.

GRAY
Small
Medium
Large
XL

PINK
Small
Medium
Large
XL

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