Friday, December 23, 2016

 



12 Days of Christmas
            
1 HSPU
2 Burpees
3 Pullups
4 Deadlift @ 95/65
5 Burpees
6 Lunges
7 C&J @ 135/95
8 Box Jumps @24/20
9 Wall Ball Shots 20/14
10 Hand Release Pushups
11 GHD sit ups
12 Thrusters @ 95/65

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