Thursday, December 8, 2016


Check out your first CrossFit class for FREE today!

It's cold outside! Make yourself a warm beverage! Supplies are on the counter!


4 rounds for reps
1 min max KBS 53/35
1 min max Push Ups
1 min max Box Overs 24/20
1 min max Single Unders
1 min Rest


Mob WOD
2 min calf stretch each leg
Accumulate 1 min side elbow plank each side.

No comments:

Post a Comment