Wednesday, December 14, 2016

 

EMOM 5 min
3 Muscle Snatches


Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (M: 75lbs / 35kg, W:55lbs / 25kg)

 
 
It's time to order hoodies! We are only doing pre orders this year and will not order extras. So if you want one, use the appropriate link below to purchase your hoodie. Sample hoodies of all sizes are up a the box by the whiteboard, so try them to find the right fit.

GRAY
Small
Medium
Large
XL

PINKSmall
Medium
Large
XL

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