Tuesday, December 27, 2016



For time: (30 min cap)

"Filthy Fifty"


RX/L2/L1
50/35/20 Box jumps 24/20 (16/12)
50/35/20 Jumping pull ups
50/35/20 KBS 35/26  (35/26, 18)
50/35/20 Walking lunge
50/35/20 Knees to elbows (KTC, KTW)
50/35/20 Push press 45/33 (L2 same wt, L1 33/15)
50/35/20 Back ext/supermans
50/35/20 Wall ball 20/14 (14/8, 8/6)
50/35/20 Burpees
50/35/20 Double unders (singles x3)

Choose to do this wod either RX, L2, or L1.

Compare to February 2, 2016

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