Saturday, December 31, 2016


New Year's Eve Schedule
Saturday, Dec 31
Open Gym 8am-11am

No 7:30am or 8:30am class.

We will have a wod that a coach can take you through, you can make up a wod, or you can finish up the Holiday Challenge WODs!
 
 

No 7:30am or 8:30am class.

We will have a wod that a coach can take you through, you can make up a wod, or you can finish up the Holiday Challenge WODs!

2016
Say goodbye to 2016 with a team WOD!
Teams of four completed the following movements in the prescribed order. Only two team members working at a time.
1600 meter relay run
200 KBS (choose weight)
200 Buddy Burpees
200 Air Squats
200 Plank Jacks
200 Jump Rope (you choose doubles or singles!)
RunBurpeeAir SquatKettlebell Swing

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