Thursday, January 12, 2017



5 Rounds For Quality:
10 KB Halos (5r/5l)
10 KB Alternating Plank Row (5 r/5 l)
20 KB Around the World (10r/10L)
20 Single Arm Russian KBS (10r/10l)


*choose a weight that allows you to do a complete round unbroken. `


2 min pretzel stretch each leg

2017 Winter Nutrition Challenge (more details coming!)
February 6-March 17
3 levels of participation

Level 1
This level is for those who have never done a nutrition challenge with CrossFit North Mesquite or who have and simply want to take the challenge to clean up their eating habits. The focus will be on eating nutritious, whole, and minimally processed foods.

Level 2
This level is for those who have done one of our challenges already and are ready to take their nutrition to the next level by tailoring your nutrition to your specific needs.

Level 3
1-on-1 coaching. Meet weekly with your coach to develop a nutrition plan specific to your goals.

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