Friday, January 13, 2017


 

 
Every 3 minutes for 15 min
3 power cleans
4 front squats
5 bar facing burpees

Increase load each set


3 rounds for quality:
10 hollow flutter kicks
10 arch flutter kicks
20 sec right plank on elbow
20 sec left plank on elbow
Rest 1 min

 

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