Wednesday, January 18, 2017


4 min amrap
10 box jump 24/20
10 deadlift 225/155
10 CTB pull up

rest 3 min


3 Rounds for Time
5 box jump 24/20
5 deadlift 255/185
5 CTB pull up


Mob WOD
2 min KB hamstring stretch standing on boxes
1 min box shoulder stretch

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