Monday, January 9, 2017

 
Power Snatch for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps


2 power snatch + 2 OHS

EMOM 10 min
even: 2 power snatch + 2 OHS
odd: 30 Hollow flutter kicks


2 rounds every 3 minutes for 12min:
5 power snatch 115/75
5 push ups
5 ring dips

No comments:

Post a Comment