Monday, January 23, 2017


 

 
E2mom 10
1 power clean from hip + 1 hang clean from hip + 1 clean

Start at 65%

 
8 rounds for time
8 front squat (use 50% of 1rm)
8 Toes to Bar
8 HSPU

Modify HSPU with feet on boxes or DB pp. No abmats on wall.

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