Tuesday, January 17, 2017




Push Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

Start at 65%. Lower the bar back to shoulders for a 4 count. (40X0)

30 arch flutter kicks after each set.


For time
27-21-15-9
wall balls 20/14
toes to bar

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