Tuesday, January 3, 2017



Ready to start CrossFit? Try 10 classes for $10! We have extended our holiday specials through the end of January. Check them out HERE.

Not ready for a group fitness class? No worries, we've got you covered. We also offer:

Strength
EMOM 10 min
Even: strict press 30X0 tempo
Odd: 20 fire hydrants each leg after each set of press.

Metcon
21 push press 75/55
21 TTB
400m run
15 push press 75/55
15 TTB
400m run
9 push press 75/55
9 TTB
400m Run
Immediately after your run, perform as many push ups as you can for 2 minutes.

*your 2 minute clock begins at the completion of your last run. If you rest, the clock still goes!
 
 
 

Couch to CrossFit is a program for anyone and everyone!

Look forward to a welcoming environment that reduces stress, deflates any CrossFit myths, is FUN, and ultimately provides a jump-start for your new fitness journey.  Participants will be motivated, ready to take over the world and begin the journey to being stronger, faster, and healthier!
 
 
What can you expect?

This is a four week program that focuses on exercise, nutrition, and teamwork to get people moving around and having fun!

  • $59 to get fit
  • 4 Tuesday night classes
  • Weekly exercise plans
  • Nutrition tips and advice
  • Personal consultation

Each session includes:

  • A dynamic group warm up
  • Skill sessions to introduce movement concepts and exercises
  • Metabolic conditioning (cardio)
  • Introduction to weight training
  • Basic mobility and stretching
  • All in a non threatening environment designed for people who have not been exercising
 
Dates TBA!
Space will be limited to the first 10 participants! Email amy@crossfitnorthmesquite.com  to get on the waitlist!

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