Friday, January 6, 2017

Ready to start CrossFit? Try 10 classes for $10! We have extended our holiday specials through the end of January. Check them out HERE.

Not ready for a group fitness class? No worries, we've got you covered. We also offer:

Couch to CrossFit is a program for anyone and everyone!

This is a four week program that focuses on exercise, nutrition, and teamwork to get people moving around and having fun!
  • $59 to get fit
  • 4 Tuesday night classes
  • Weekly exercise plans
  • Nutrition tips and advice
  • Personal consultatio
Dates TBA!
Space will be limited to the first 10 participants! Email  to get on the waitlist!

Workout 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb

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