Monday, January 16, 2017

Sandra
Essential Oils class this Wednesday evening at the gym. Check here for details.

Back Squat for load:
#1: 20 reps @ 65%
#2: 10 reps @ 75%
#3: 5 reps @ 85%

rest 60-90 sec between sets.



EMOM 10 MIN
2 snatch + 20 double unders


Every 30 sec for 5 min:
2-4 Unbroken CTB pull ups

scale with bands or ring row

No comments:

Post a Comment