Saturday, January 14, 2017


Teams of 2, split the work any way you choose. One partner working at a time. Partner A works, while Partner B either holds a plank or bottom of squat.

For time:
100-80-60-40-20
Single unders
Air squats
rest 2 minutes, then
100-80-60-40-20
Box Jumps
KB Russian twists

Score= total time - 2 min rest

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