Monday, September 11, 2017



"The Arnold Complex"

7 Rounds for time of:
7 Deadlift (95/65)
7 Hang Power Clean (95/65)
7 Front Squats (95/65)
200M run

Husband, school principal, outstanding CrossFit athlete and Transformation of the Year 2017! Arnold's progress in the gym as been nothing short of amazing! Enjoy his WOD today and pace yourself or Arnold will pass you on the run!

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