Jay's 47
5 rounds for time:
4 power cleans 135/95
7 push ups
4 muscle ups
7 push ups
4 DB snatches 55/35
7 push ups
Cooldown
90 sec couch stretch each leg
90 sec wall straddle stretch
90 sec standing pec stretch
5 rounds for time:
4 power cleans 135/95
7 push ups
4 muscle ups
7 push ups
4 DB snatches 55/35
7 push ups
Cooldown
90 sec couch stretch each leg
90 sec wall straddle stretch
90 sec standing pec stretch
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