Sunday, September 3, 2017

Rest Day or Lift Day
1)  Tomorrow LABOR DAY  -  Classes CANCELLED
ONLY an 8AM & 9AM Class
2)  Instagram Weekend Challenge Still Going on:
a)  Find a fun place to pop up into a handstand OR plank hold
b)  Find a friend to take a picture
c) Post to Instagram or FaceBook #crossfitnorthmesquite
d) Stay moving and enjoy this weekend
e) Keep eating healthy (Remember those Healthy Habits?)
f) Don't drive too much so we can conserve gas!

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