Monday, September 4, 2017

Gym closed today except for
Beauties & Beasts REGISTER TODAY!

Teams of 2
400m run
100 push presses 95/65, 45/35
400m run
75 push presses
400m run
50 push presses
400m run
25 push presses

Run together, split up the push presses as you like. Choose a weight that is light for both of you as you will share a bar.               

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