Tuesday, September 12, 2017

 
 
Smile!
 
5 minutes on the clock:
3 rounds of
30 jumping lunges
15 Push-Ups
In remaining time Max Double Unders

Score= double unders

*must show full hip and knee extension on lunges
*must touch chest to floor then show full lockout of elbows at top of push up
scale with lunge walks, knee push ups, single unders.

COOL DOWN
2 min calf stretch each leg
                                                           1 min pigeon stretch each leg                                                         

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