Thursday, September 21, 2017


 
STRENGTH
4 sets of:
8 Bent over DB torso row (As heavy as possible, Increase weight with sets) rest 1:00
4 Strict lean away pull-ups @2121
Rest 2:00 between sets.

METCON
For Time:
(35 min cap)
1 mile run
50 calorie row
100 sit ups
50 calorie row
1 mile run

Cooldown
90 sec pigeon stretch each leg
1:00 triangle pose each side
1:00 straddle wall sit 

1 comment:

  1. Please post exercise routines for mass gain. Circuits that are easy to do at home and don’t take too much time. I’d be very grateful.

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