Wednesday, September 13, 2017

Thursday's "Chalk Talk"

We will be discussing the 1st Four of the 10 General Physical Skills:
~Cardiovascular/respiratory endurance, Stamina, Strength and Flexibility~

CrossFit defines "Fitness" by 4 standards:
1)  Ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these ten skills.

2)  Fitness is about performing well at any and every task.  The implication here is that fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations. 

3)  Three metabolic pathways that provide the energy for all human action. 

4)  The Sickness-Wellness-Fitness Continuum.

Power Snatch 1x1

6 min AMRAP:
3 power snatch 70%
6 bar muscle ups


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