Friday, September 22, 2017

WOD
21 min E3MOM:
5 C&J 155/115
10 TTB
REST 30 SEC

should take 45 sec to 1 min to complete a cycle giving you 2 min to rest.


Cooldown
200m jog
200m walk
Group circle stretch 3-5 mins

1 comment:

  1. Please post details of the exercises included in the cycle. I don’t work out hence, I’m unable to understand the abbreviations. Would really appreciate the help.

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