Friday, October 13, 2017

 
"30 Chipper"
30 Box jumps (24/20)
30 KBs (53/35)
30 Walking Lunges with DB front rack
30 Knees-to-Elbows
30 Push Press (45/35)
30 Supermans
30 Double Unders
 

No comments:

Post a Comment