Monday, October 23, 2017

Mayra's Mayhem!
8 min to complete:
400m run, Then
AMRAP
4 Front Squats (155/115)
8 Pull Ups
 
4 min to complete:
Rest :)
 
8 min to complete:
400m run, Then
AMRAP
4 Deadlifts (225/175)
8 Push Ups
 
Score = Total Reps

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