Monday, October 30, 2017


4 min to complete:
400m run
75 double unders
15 hang power cleans (95/65)
Max lateral bar over burpees
 
4 min to rest
 
4 min to complete:
400m run
75 double unders
15 hang power cleans (125/85)
Max lateral bar over burpees
 
4 min to rest
 
4 min to complete:
400m run
75 double unders
15 hang power cleans (155/105)
Max lateral bar over burpees
 
Score = Total burpees

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