Friday, October 6, 2017

 
A) Overhead Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
 
B) Snatch Balance for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
 
C) Hang Squat Snatch for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep

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