Monday, October 9, 2017

WOD
5 min to complete:
400m run
AMRAP
3 push ups
6 sit ups
9 air squats
5 min rest
4 min to complete:
200m run
AMRAP
3 push ups
6 sit ups
9 air squats
 4 min rest
3 min to complete:
100m run
AMRAP
3 push ups
6 sit ups
9 air squats

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